Seed App – Part 3 – Food & More

This yummy section has all the info and tips you need to be inspired to eat well, balance your hormones and feel your very best.

All the recipes and simple meal suggestions are based on the philosophy of ensuring ‘protein, good fats and something fresh’ with every meal and most snacks. In this way, all the sometimes foods are crowded out and replaced with all the ingredients you need for optimal health – the Chicken Salad with Peanut Sesame Dressing is such a great work lunch and I make the Apple & Raspberry Muffins for my kids every week!

The Supplements section is an awesome reference for people who are choosing supplements or just wanting to know about the supplements they are already taking. This section explains which form of a supplement to look for and what dose you might need for certain conditions – it really is best to have supplements prescribed for you by a practitioner as not all supplements are suitable for everybody. Foods high in each nutrient are also listed for those who prefer to use food as their medicine.

If you have been self prescribing or just need some guidance on what foods and supplements might be best for you, make a Skype appointment with a Seed Naturopath and start feeling your very best! xx

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About the author

Belinda Kirkpatrick is an expert Nutritionist and Naturopath in Sydney. She specialises in natural fertility, family and women's health care. She is the author of Healthy Hormones (a practical guide to balancing your hormones) and is the founder of the SEED Concept and also Seed App for iPhone.

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