Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you to understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. It is the perfect practical resource to help you started on your path toward feeling your very best.
Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. These include alleviating premenstrual syndrome (PMS), period pain and reducing breakout acne, as well as tips for fertility and conception, and timely advice on common conditions such as endometriosis and polycystic ovary syndrome (PCOS).
Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographer by Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility food.
Belinda Kirkpatrick is an expert naturopath and nutritionist who specialises in women’s health. Ainsley Johnstone is a recipe creator, food stylist and photographer.