Choose your fruit and chop into thin slices and top with your favourite topping combination.

Choose your fruit:

1 apple

1 pear

Topping 1:




Topping 2:


Sunflower seeds

Topping 3:

Nut or peanut butter

Toasted coconut

About the author

Belinda Kirkpatrick is an expert Nutritionist and Naturopath in Sydney. She specialises in natural fertility, family and women's health care. She is the author of Healthy Hormones (a practical guide to balancing your hormones) and is the founder of the SEED Concept and also Seed App for iPhone.

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