CALM THE F#@K DOWN! – Why stress makes US swear
Educational, inspirational talk and nourishing ‘mood food’ dinner  

DATE: JUNE 27TH – 6:30-8:30PM

Calm the F#@K Down! is the perfect event for anyone who feels overwhelmed by life or stress. Stress affects us all but ultimately ongoing, unrelenting stress is non-sustainable; something mentally or physically eventually has to give.

This special evening hosted by Ruby Lane and presented by best selling author & keynote speaker Matthew Johnstone with Nutritionist, Naturopath and Author Belinda Kirkpatrick; will inspire you with some great tools, tips and recipes in bringing some calm back into your lives.

Get to know Matthew Johnstone
A compelling speaker, Matthew captivates audiences with his warmth, creativity and wit. Highly motivational, Matthew shares his story driving message of resilience, happiness and well-being.

Matthew Johnstone has combined his own experience living with depression and his creative background in advertising. He has written and illustrated a series of very simple books,  four of which have been bestsellers in Australia and the UK.  His most well known ‘I Had a Black Dog’ became the basis of a World Health Organisation campaign about depression. His third book, The Alphabet of the Human Heart -The illustrated A to Z on what it is to be human, made number 4 for UK book sales in January 2011 and went to #9 on the Sunday Times Bestseller List.

And finally, his latest book ‘StressLess’, co-authored by clinical psychologist Dr Michael Player, centres on resilience and his talk will mainly be based upon it. 

Get to know Belinda Kirkpatrick

Belinda Kirkpatrick is an expert naturopath and nutritionist, who specialises in women’s health and is especially passionate about hormonal health, fertility management and miscarriage prevention. Belinda is known for her extensive knowledge of natural and conventional treatment in addition to her evidence-based approach to integrative healthcare. 

In conjunction with Ainsley Johnstone, a recipe creator, food stylist and photographer, Belinda recently published a thrilling book called Healthy Hormones, which she will present on the night. 

In this book, Belinda Kirkpatrick helps women to understand their hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle to make them feel their best. 
Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.

What you will be leaving with

• A restful and relaxed mind ready to seize the next day fully energised 

• A comfortably full belly after eating a nourishing & well-balanced ‘mood food’ dinner 

• The valuable knowledge of how to manage and balance your stress as well as adrenal levels

• Some great tips, tricks and tools on how to cool your ‘jets’ – should you ever need them

WHAT’S INCLUDED

6 - 6.45 pmMatthew Johnstone present 'Stress Less'
6.45-7.30 pm Ruby Lane 'Food for mood' dinner
7.30 - 8.15 pmBelinda Kirkpatrick presents 'Better Mood Through Food'
8.15 - 8.30 pmspace for Q&A
8.30 pmBook signing ( Healthy Hormones by Belinda Kirkpatrick and four of the bestsellers by Matthew Johnstone)

COST

$59 per person
 

TICKETS

Tickets can be purchased online by clicking ‘TICKETS’ OR over the counter at Ruby Lane.

Limited capacity! 45 tickets available in total.

Don’t leave your purchase for later, this is a highly sought after dinner talk & most events do sell out. 

If you have any questions contact the Ruby Lane Team on 9977 7386 or marketing@rubylane.com.au

We look forward to seeing you on the night!

Healthy Hormones with Belinda Kirkpatrick with Guest Trainer

Ever wanted to know how to feel your best and balance your hormones naturally? Well we’ve got just the thing for you! Join us for a special afternoon devoted specifically to getting in touch with your hormones!

We’ll kick off with a talk from naturopath, nutritionist and now author of ‘Healthy Hormones – A practical guide to balancing your hormones’, Belinda Kirkpatrick – Naturopath! She’ll talk all things hormones and answer any questions you’re just dying to know.

This chat will then be followed by a body nourishing yin yoga class held by the beautiful Susan Cass, who’ll take you through a practice to leave your body feeling oh so zen!

We’ll top it all off with some nibbles and chats with your fellow BUF Girls crew.

Sounds like a perfect Sunday afternoon outing!

Event Details:
Date: Sunday 21st October
Time: 3:30-5:30pm
Cost: $35
Website: https://bufgirls.com
Instagram: @bufgirls
Spaces are limited so book here to reserve your mat!

No.1 Fertility with Fertility Expert Dr Lynne Burmeister and Belinda Kirkpatrick
Hosted at No.1 Fertility 1 Collins Street Melbourne Victoria
Tuesday October 30th at 7pm

To book please email: numberonefertility@mail.com

We will be collaborating and hosting an informative evening on how to maximise your chances for pregnancy and healthy living. See you there!

Healthy Hormones
Hosted by Flannery’s Mona Vale
Thursday 15th November 6-7pm

More details to follow……