Many people feel sluggish, fatigued and experience low energy levels. There are many and varied reasons for feeling this way including: stress, illness, poor diet, allergies, toxicity, inadequate amount or quality of sleep, depression and anxiety, to name a few. During a consultation, Belinda is able to isolate and treat the underlying cause of your tiredness and fatigue by using herbs, nutritional supplements and dietary modification. Typically, patients achieve quick relief from physical and mental fatigue and feel brighter, sharper and more motivated.
Good sleep is essential to optimum daytime energy levels and it is important to obtain both enough sleep hours but also quality. Naturopathic treatment is able to assist in falling asleep more easily, reduce night waking and help people fall back to sleep after being disturbed, more readily. Waking up feeling refreshed is one of the benefits which patients most often comment on.
Treating general health and wellbeing can also increase energy levels and reduce feelings of fatigue. Complaints such as headaches, digestive problems, depression, anxiety and muscle soreness are commonly linked to fatigue.
Stress is also a major contributor to fatigue and poor energy. Prolonged stress, high workload and pressure can all lead to adrenal depletion. Adrenal glands become exhausted from constantly secreting stress hormones, such as adrenaline. Herbal treatment is able to assist in restoring the adrenal glands and thereby increasing the body’s natural energy.
If you are feeling particularly tired, stressed or fatigued, finding it difficult to get out of bed in the morning or are lacking motivation, Belinda would love to help you to put the spring back into your step and feel renewed with energy.