Getting started: 1. Log in using your email address or Facebook and select an easy password that you will remember. Seed will keep you logged in on your phone but if you forget your password and get logged out, don’t worry as you can just use the ‘Forgotten Password’ button to reset it easily. 2....Read More

The recent study which showed that taking B3 supplements can significantly prevent miscarriage and birth defects is exciting and promising news. Mulitple miscarriages in some women and birth defects in some babies were found to be caused from a deficiency of NAD (nicotinamide adenine dinucleotide) which isRead More

Pyroluria is also known as pyrrole disorder. Pyrroles are waste products produced from the breakdown of haemoglobin (the molecule which carries oxygen around the body). Pyroluria occurs when there are an excessive amount of pyrroles produced which can bind or inhibit nutrients such as vitamin B6, zinc, biotin and GLA (and to a lesser extent,...Read More

Good thyroid health and function is essential for good hormonal health (and especially for conception and pregnancy maintenance). Many people associate poor thyroid function with weight gain and fatigue, however there are a range of symptoms that might indicate your thyroid is under functioning. In my clinic, I see lots of women with sub-clinical hypothyroidism...Read More

Winter can be a time when motivation is lacking and health gets forgotten. Rainy days and dark mornings make getting up for exercise harder, cold days and heavy coats make comfort food so much more attractive than chicken salads and hot chocolates or just one more coffee seem more appealing than drinking water. Unfortunately for...Read More

Ariapilates invites you to come along to the inaugural Fitness and Wellness Workshop on Saturday 19th September at 10.30am in the Paddington Studio.Read More

LUK BEAUTIFOOD Luk beautifood is an all-natural, toxin-free Australian beauty brand designed specially for the modern, savvy woman who demands honesty, simplicity and quality without compromising on style, convenience and performance. I recently had the opportunity to catch up with Cindy Luken the lovely and amazing woman behind LUK beautifood for a bit of a...Read More

An Easy Spring Cleanse It is fairly common to feel sluggish by the end of Winter. Even if you have kept up your exercise regime, you may have indulged in a little more comfort food and the thought of getting back into your swimmers and hitting the beach can be daunting.  For these reasons it’s...Read More

While butter was once considered evil, it is now known that butter is best! Pure butter contains the important fat-soluble vitamins A, D, E and K, which are lacking in many Australian diets. These vitamins are essential for calcium absorption for strong bones and teeth. Butter is also a good source of essential iodine, needed...Read More

As most of you know, I am really serious about finding ethically produced and truly natural products for my family and myself. I am constantly searching for and researching products. The typical bathroom is flooded with products full of ingredients many of us would find difficult to pronounce and have little idea of what they...Read More