Good thyroid health and function is essential for good hormonal health (and especially for conception and pregnancy maintenance). Many people associate poor thyroid function with weight gain and fatigue, however there are a range of symptoms that might indicate your thyroid is under functioning. In my clinic, I see lots of women with sub-clinical hypothyroidism...Read More

Chia seeds are truly one of nature’s super super superfoods! They are high in protein, fibre, calcium, omega 3’s, vitamin C. Chia seeds are amazing for increasing satiety (and so can help with weight loss :)), balance blood sugar levels, improve sluggish bowels, improve energy levels and provide a great school or work lunch box...Read More