Choose your fruit and chop into thin slices and top with your favourite topping combination. Choose your fruit: 1 apple 1 pear Topping 1: Ricotta Currants Walnuts Topping 2: Hummus Sunflower seeds Topping 3: Nut or peanut butter Toasted coconutRead More

Exposure to environmental oestrogens (also known as endocrine or hormonal disruptors) is a major and increasing cause of oestrogen excess. Plastic seems to be used everywhere and is a big source of environmental oestrogen exposure. Most plastics release oestrogenic chemicals, particularly when they are heated and cooled. Softer plastics appear to be the worst. This...Read More

BBQ Veggies and Haloumi Salad Serves 4 2 large Zucchini thinly sliced lengthways 300gm brown flat mushroom 1 capsicum sliced in roughly 3cm slices lengthways 1 bunch asparagus with ends chopped olive oil 1 cup hummus 2 tablespoons roasted tamari almonds 1 tablespoon sunflower seeds 1 tablespoon pomegranate seeds small handful mint leaves 250g haloumi...Read More

Start personalizing Seed and understanding your body by clicking on the ‘My Profile’ button on the home page. 1. Photo – If you want to add a photo of yourself on this page, click the photo circle at the top of the page and choose a photo to add. 2. Days – It is on...Read More

Getting started: 1. Log in using your email address or Facebook and select an easy password that you will remember. Seed will keep you logged in on your phone but if you forget your password and get logged out, don’t worry as you can just use the ‘Forgotten Password’ button to reset it easily. 2....Read More

The recent study which showed that taking B3 supplements can significantly prevent miscarriage and birth defects is exciting and promising news. Mulitple miscarriages in some women and birth defects in some babies were found to be caused from a deficiency of NAD (nicotinamide adenine dinucleotide) which isRead More

Pyroluria is also known as pyrrole disorder. Pyrroles are waste products produced from the breakdown of haemoglobin (the molecule which carries oxygen around the body). Pyroluria occurs when there are an excessive amount of pyrroles produced which can bind or inhibit nutrients such as vitamin B6, zinc, biotin and GLA (and to a lesser extent,...Read More

WHAT IS MTHFR? MTHFR stands for methylene-tetra-hydro-folate reductase. It refers a gene whose job is to produce MTHFR enzyme. A mutation on the MTHFR gene means that this enzyme is not produced correctly which may lead to certain health issues. One of the many jobs of this important enzyme is to covert folic acid into...Read More

Are you trying to conceive but finding it difficult? Here are some tips and possible reasons why… 1. Trying to conceive at the wrong time – I see so many couples who are either not having enough conceptions attempts per cycle or are trying the wrong time. Most women will ovulate around 14 days before...Read More

We have composed a list of the top 10 fertility foods that are essential inclusions in any fertility diet. The foods you choose to include and exclude from your daily diet can make a huge impact on fertility and pregnancy outcomes. It is really important to avoid any foods you may be intolerant to in...Read More