This yummy section has all the info and tips you need to be inspired to eat well, balance your hormones and feel your very best. All the recipes and simple meal suggestions are based on the philosophy of ensuring ‘protein, good fats and something fresh’ with every meal and most snacks. In this way, all...Read More

Choose your fruit and chop into thin slices and top with your favourite topping combination. Choose your fruit: 1 apple 1 pear Topping 1: Ricotta Currants Walnuts Topping 2: Hummus Sunflower seeds Topping 3: Nut or peanut butter Toasted coconutRead More

Exposure to environmental oestrogens (also known as endocrine or hormonal disruptors) is a major and increasing cause of oestrogen excess. Plastic seems to be used everywhere and is a big source of environmental oestrogen exposure. Most plastics release oestrogenic chemicals, particularly when they are heated and cooled. Softer plastics appear to be the worst. This...Read More