Are you a woman experiencing menopause or peri-menopause?

Are you feeling like your body is out of control?

Maybe you are not managing stress as well as you used to?

Are your energy levels and patience declining?

Have you started experiencing symptoms of menopause or peri-menopause and just don’t know what to do?

Are you confused by what to eat and how to nourish your body?

Not sure where to turn for information about this time in your life?

Menopause is something that EVERY woman will go through during their life and yet society and the media seems to remain very quiet about it. Not anymore!!! Welcome to Flourish and Nourish Through Menopause – THE online course for every woman who is in peri-menopause or menopause and is feeling like their body or their symptoms are out of control and are unsure of what to eat or do to feel better.

By the end of the 6- week course you will know how to manage common menopause symptoms at home, feel less stressed, have more energy, know how to reduce risk factors for common conditions, feel positive and in control and know what to eat for optimal health and weight management.

Between us, we have helped thousands of women to optimise their health and feel their very best.

Check out our intro video to learn more! 

During the 6-week course you will guided through the following modules with video, written content and activities. You will have access to over 35 beautiful recipes, recipe videos, meal plans, yoga instruction videos and meditation audios which can be accessed at any time during the entire course.

Why should you join?

• You will finish this course feeling like you are back in control of your body and your symptoms
• ALL women deserve to understand the menopausal transition and know what they can do to manage it naturally
• This course will educate, motivate and inspire you to make long term improvements to your health
• You will be provided with step by step guidance on how to make changes to your diet and lifestyle for optimal hormonal health
• You will LOVE the recipes which are all nourishing, tasty and simple to make.
• The whole family will enjoy these recipes which contain easy-to-access ingredients
• You will feel supported and part of a community of women who are focused on their health and long-term wellness

What you will receive when you sign up to the program

• Six modules delivered weekly containing practical expert advice for managing menopause and peri-menopause
• Content is delivered via video in addition to written content
• Guided support to help you understand how to manage symptoms and tweak your diet to feel your very best
• Weekly activities, quizzes and downloads
• Yoga instruction videos for anxiety, sleep, hot flushes, energy and balance
• Audio meditations for sleep and anxiety
• FREE e-book with over 50+ recipes and images designed to nourish your body through menopause
• Shopping lists and meal plans
• Private Facebook group support and Live Q&A’s
• All it takes is a six week commitment from you and you will learn so much and feel empowered, strong and supported through the menopause transition

Module 1 – Understanding Menopause and Managing common symptoms

This module helps you to understand what is happening during the menopause transition and where oestrogen can be produced after menopause to keep you feeling your very best. The top 17 menopause symptoms are explored with practical tips on how you can manage these symptoms at home.

Module 2 – Nutrition for Menopause Part 1

In Week 2 we begin diving into nutrition and how food can help to improve our menopausal symptoms and your future health. We have detailed info on which nutrients are essential for menopause and we list the Top Ten foods for menopause and learn how to make a balanced meal plan.

Module 3 – Nutrition for Menopause Part 2

There is so much to learn about nutrition! This week we learn about which foods and substances can negatively affect menopause while dispelling common myths and helping you learn how to best choose foods when you are shopping. We give nutritional advice for each stage of the menopausal transition and detail which supplements might be right for you. Each supplement/nutrient is explained in detail and includes which form to look for and what dose to take along with our top brand suggestions.

Module 4 – Impact of Lifestyle on Menopause

Exercise, sleep, stress and friendships can have a massive impact on menopause symptoms. We detail lifestyle tips for optimal hormonal health, how to ensure a good night’s sleep and some tips for managing stress. Which types of exercise are beneficial for menopause are explained along with do-at-home yoga videos and guided audio meditations. 

Module 5 – Preventing Long Term Health Risks

After menopause comes an increase in the risk of certain long term health conditions. Learn about how to minimise your risk factors and understand the ongoing health checks and blood tests that are useful for focusing on wellness and prevention.

Module 6 – Pulling it all together and making a plan for the future

By week 6 you will have learned everything there is to know about menopause and how to flourish and be nourished through the process. Menopause isn’t something we are trying to fix but something we are trying to transition through with ease. This week wraps up all you have learned and helps you to make a plan moving forward to allow you to eat well, move more and better manage stress. See you in the course!

Flourish and Nourish Through Menopause has been created by Lee Holmes and Belinda Kirkpatrick. We came together to create this course after finding a serious lack of helpful and practical information available to help women through the menopausal process.

Lee Holmes a nutritionist, wholefoods chef, yoga and meditation teacher, best-selling author of nine Supercharged Food books and creator of the Love Your Gut powders.

Belinda Kirkpatrick is a Naturopath and Nutritionist and expert on women’s health and hormones. Belinda is the author of Healthy Hormones and has been in clinical practice for over 15 years helping thousands of women just like you take control of their hormones and thrive through the menopausal transition.

We have combined our skills and experience to bring you the very best and most practical information, inspiration and guidance to empower you to understand your body and feel amazing and in control through menopause and beyond.

The six week program costs only $199