L-Theanine is a naturally occurring amino acid best known for its ability to promote calm focus and mental clarity. It supports relaxation without causing drowsiness, helping the nervous system stay balanced even during times of stress or high mental demand. Many people find that it helps them feel centred, alert, and able to concentrate more...Read More

When you hear the word creatine, you might think of bodybuilders or athletes looking to bulk up, but this naturally occurring compound is so much more than just a sports supplement. Creatine is a key player in energy production for every cell in your body, supporting not only physical performance but also brain function, recovery, and...Read More

Whether you’re at the start of your IVF journey, right in the middle or near the end, I understand how stressful and confusing the whole process can be. If you want to empower yourself to take back some of the control, it’s worth considering how you can naturally support your body to prepare for IVF....Read More

Are you trying to conceive but finding it difficult? Here are some tips and possible reasons why… 1. Trying to conceive at the wrong time – I see so many couples who are either not having enough conceptions attempts per cycle or are trying the wrong time. Most women will ovulate around 14 days before...Read More

Below are some simple tips to getting pregnant – these have been proven to increase chances of conception. Quality over quantity. It is important to have regular attempts in your fertile window. Thisis usually around 4 days before ovulation until 1 day after. During the days leading up to ovulation and the few days directly...Read More

Consume a nutrient dense diet What you eat really does make a huge difference to your overall health and fertility. Every meal should focus on fresh wholefoods and contain good quality protein, healthy fats and something fresh (ideally veggies). Aim for 7 types of vegetables every day and reduce the nutrient poor “shut up foods”...Read More

At school and when we are young we are taught about periods but nobody thought to teach us about ovulation! Knowing when you are ovulating and are potentially fertile is important for both conception but also for contraception. So many women ask the question “How do I know when I am ovulating” so at Seed...Read More