We spent the last long weekend relaxing at my partner’s family farm in Coolangatta, near Berry on the south coast of NSW. They have an amazing organic vegetable garden where we picked a heap of fresh herbs and veggies before coming home to make this soup. I used red lentils and tahini to add some...Read More

Winter is a time when many people struggle with their immune systems. Sick kids, people coughing in your office and crowded public transport are all perfect for passing on dreaded colds and flu and can be hard to escape! Boosting your immune system with food is a great way to keep healthy in winter, many...Read More

Saturday, May 16, 2015 Charles Perkins Centre, University of Sydney. Sylvia Freedman was diagnosed with stage 4 Endometriosis when she was 21. Two years later when Syl was facing her second laparoscopy her Mum, Lesley, began to research this mysterious disease. She read about a medical treatment for Endo that seemed to be having success...Read More

To celebrate the opening of the new Orchard St elixir bar in Paddington, my clients are being offered $10 off their juice cleanse – a great idea post-Easter which will help you keep your goals on track through the cooler months..Read More

Would you love to have clear, radiant and healthy skin? Many people spend a lot of money on ‘miracle products’ and procedures but truly healthy skin comes from within. Smooth, clear skin is a sign of a body supported by healthy lifestyle and diet, rich in good quality fresh food and nutrients. By making the...Read More

Heartburn or reflux in pregnancy is a common complaint and seems to be worse in the first and third trimesters. Progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the oesophagus. By the last trimester, your baby is taking up so much space that the stomach...Read More

For anyone who is following my Instagram account – it is no secret that I am a big fan of green smoothies. To be honest, it took me a little while to make the leap over from a regular fruity smoothie to the world of green. I used to happily drink my greens in juice form...Read More

Many people suffer from low mood or anxiety from time to time which may be a result of stress, lack of sleep, nutrient deficiencies or underlying medical conditions to name a few. Don’t just live with it – take control of your mood by following the tips below and if you don’t feel an improvement,...Read More

Many of us know that swimming in or being near the ocean has an amazing effect on happiness and wellbeing but did you know it actually improves our health? A study looking at beachside living showed that people living on the coast reported better health. Now while its possible to argue that often people living...Read More

Monday – Take protein-containing snacks to work to improve your concentration and energy levels while reducing those afternoon sugar cravings. Great snacks include boiled eggs, miso soup, nuts, hummus and veggie sticks.Read More