Would you love to have clear, radiant and healthy skin? Many people spend a lot of money on ‘miracle products’ and procedures but truly healthy skin comes from within. Smooth, clear skin is a sign of a body supported by healthy lifestyle and diet, rich in good quality fresh food and nutrients. By making the...Read More

Heartburn or reflux in pregnancy is a common complaint and seems to be worse in the first and third trimesters. Progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the oesophagus. By the last trimester, your baby is taking up so much space that the stomach...Read More

For anyone who is following my Instagram account – it is no secret that I am a big fan of green smoothies. To be honest, it took me a little while to make the leap over from a regular fruity smoothie to the world of green. I used to happily drink my greens in juice form...Read More

Many people suffer from low mood or anxiety from time to time which may be a result of stress, lack of sleep, nutrient deficiencies or underlying medical conditions to name a few. Don’t just live with it – take control of your mood by following the tips below and if you don’t feel an improvement,...Read More