In the Southern Hemisphere, spring has sprung and unfortunately, so has the rise of histamine reactions! Histamines are a substance released by the immune system when it’s trying to get rid of an allergy, such as grass, dust mites, pollen, food allergens and more. When our histamines are functioning well, they’re released alongside an enzyme...Read More

The recent study which showed that taking B3 supplements can significantly prevent miscarriage and birth defects is exciting and promising news. Mulitple miscarriages in some women and birth defects in some babies were found to be caused from a deficiency of NAD (nicotinamide adenine dinucleotide) which isRead More

Protein is essential for life and yet most of us are not consuming enough. We traditionally thought that including a protein with dinner was enough but now we know that protein should be included with each meal and most snacks.Read More

The media recently published research from the University of Auckland which evaluated the quality and content of fish oil supplements sold in Australia and New Zealand. The study looked at the amount of omega 3 EPA and DHA in various products and also measured their oxidation (rancidity).Read More