A trial at the Murdoch Children’s Institute in Australia has shown that giving peanuts alongside a specific probiotic (Lactobacillus rhamnosus) can help to reduce this widespread allergy.Read More

Women’s Fitness magazine is offering my clients and followers a heavily discounted subscription to the magazine.Read More

The media recently published research from the University of Auckland which evaluated the quality and content of fish oil supplements sold in Australia and New Zealand. The study looked at the amount of omega 3 EPA and DHA in various products and also measured their oxidation (rancidity).Read More

Camu camu is a low-growing shrub found throughout the Amazon rain forests of Peru and Brazil. It produces a lemon sized, light orange to purplish red fruit with yellow pulp. This fruit is packed with more natural vitamin C than any other food source recorded on the planet!Read More

This delicious salad is from one of my very favourite cookbooks, Ottolenghi’s “Jerusalem”. If you are looking for a great cookbook that impresses your guest 100% of the time, I highly recommend this one – many of the recipes are also freely available online.Read More