Is it me, or does it seem like the media has made eating healthy almost impossible? All you have to do is fast for 19 hours, breathe deeply in a headstand for three hours and drink lemon water for the other hour. And once you’ve finally nailed that ‘diet’, a new diet pops up to...Read More

I want to start by saying that oestrogen isn’t the bad guy at all; oestrogen is vital in maintaining healthy cholesterol levels, bone mineral density and helping us fall pregnant. Oestrogen can become a problem when, like anything, it’s in excess. Oestrogen dominance is widespread amongst women and is one of the most prevalent hormonal...Read More