WHAT IS MTHFR? MTHFR stands for methylene-tetra-hydro-folate reductase. It refers a gene whose job is to produce MTHFR enzyme. A mutation on the MTHFR gene means that this enzyme is not produced correctly which may lead to certain health issues. One of the many jobs of this important enzyme is to covert folic acid into...Read More

Are you trying to conceive but finding it difficult? Here are some tips and possible reasons why… 1. Trying to conceive at the wrong time – I see so many couples who are either not having enough conceptions attempts per cycle or are trying the wrong time. Most women will ovulate around 14 days before...Read More

We have composed a list of the top 10 fertility foods that are essential inclusions in any fertility diet. The foods you choose to include and exclude from your daily diet can make a huge impact on fertility and pregnancy outcomes. It is really important to avoid any foods you may be intolerant to in...Read More

Below are some simple tips to getting pregnant – these have been proven to increase chances of conception. Quality over quantity. It is important to have regular attempts in your fertile window. Thisis usually around 4 days before ovulation until 1 day after. During the days leading up to ovulation and the few days directly...Read More

Consume a nutrient dense diet What you eat really does make a huge difference to your overall health and fertility. Every meal should focus on fresh wholefoods and contain good quality protein, healthy fats and something fresh (ideally veggies). Aim for 7 types of vegetables every day and reduce the nutrient poor “shut up foods”...Read More

Pre-menstrual Syndrome, is often known simply as PMS, and refers to the combination of symptoms that a woman might experience before her period. While these symptoms can be many and varied, most people use the term PMS when they are referring to mood and emotional symptoms. The mood changes before your period can be many...Read More