Category

Recipes
Chicken and Quinoa Salad 100g cooked chicken, shredded 1/2 cup quinoa (cooked = 1 cup) Handful sweet cherry tomatoes sliced in half ½ lebanese cucumber, diced 2 tbsp pepitas 2 tbsp almond slivers 2 tbsp chia seeds 2 tbsp goji berries Handful of rocket leaves ¼ bunch mint leaves, chopped 1 teaspoon tumeric 1/2 tsp…
Read More
Protein is essential for life and yet most of us are not consuming enough. We traditionally thought that including a protein with dinner was enough but now we know that protein should be included with each meal and most snacks.
Read More
Shittake Mushroom and Chicken Soup – is a great immune booster. This is an easy family friendly recipe to make on the stove or in the slow cooker. Shittake mushrooms have amazing immune boosting properties and the garlic, leek and parsley in the soup are naturally antibiotic and anti-viral and help to break down mucus...
Read More
These Mango and Passionfruit Chia Puddings are so good that I usually make enough for the next 3-4 days. Great school or work lunch snack – packed full of protein, good fats and fibre – a great immune booster too!
Read More
We spent the last long weekend relaxing at my partner’s family farm in Coolangatta, near Berry on the south coast of NSW. They have an amazing organic vegetable garden where we picked a heap of fresh herbs and veggies before coming home to make this soup. I used red lentils and tahini to add some...
Read More
This delicious salad is from one of my very favourite cookbooks, Ottolenghi’s “Jerusalem”. If you are looking for a great cookbook that impresses your guest 100% of the time, I highly recommend this one – many of the recipes are also freely available online.
Read More