Category

Health
A new Australian study has confirmed what we already suspected: that eating nutrient poor foods results in poor academic outcomes, particularly in the areas of reading, numeracy and language (spelling, grammar and punctuation). 
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Chicken and Quinoa Salad 100g cooked chicken, shredded 1/2 cup quinoa (cooked = 1 cup) Handful sweet cherry tomatoes sliced in half ½ lebanese cucumber, diced 2 tbsp pepitas 2 tbsp almond slivers 2 tbsp chia seeds 2 tbsp goji berries Handful of rocket leaves ¼ bunch mint leaves, chopped 1 teaspoon tumeric 1/2 tsp…
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Are you thinking about your hormonal health? You should be! Hormones are kind of like hair ties – it’s easy to forget how important they are, especially because they’re hard to keep track of. But boy, when it comes to your health, hormones have a far-reaching and profound effect.
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The recent study which showed that taking B3 supplements can significantly prevent miscarriage and birth defects is exciting and promising news. Mulitple miscarriages in some women and birth defects in some babies were found to be caused from a deficiency of NAD (nicotinamide adenine dinucleotide) which is
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Pyroluria is also known as pyrrole disorder. Pyrroles are waste products produced from the breakdown of haemoglobin (the molecule which carries oxygen around the body). Pyroluria occurs when there are an excessive amount of pyrroles produced which can bind or inhibit nutrients such as vitamin B6, zinc, biotin and GLA (and to a lesser extent,...
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Ariapilates invites you to come along to the inaugural Fitness and Wellness Workshop on Saturday 19th September at 10.30am in the Paddington Studio.
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LUK BEAUTIFOOD Luk beautifood is an all-natural, toxin-free Australian beauty brand designed specially for the modern, savvy woman who demands honesty, simplicity and quality without compromising on style, convenience and performance. I recently had the opportunity to catch up with Cindy Luken the lovely and amazing woman behind LUK beautifood for a bit of a...
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An Easy Spring Cleanse It is fairly common to feel sluggish by the end of Winter. Even if you have kept up your exercise regime, you may have indulged in a little more comfort food and the thought of getting back into your swimmers and hitting the beach can be daunting.  For these reasons it’s...
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While butter was once considered evil, it is now known that butter is best! Pure butter contains the important fat-soluble vitamins A, D, E and K, which are lacking in many Australian diets. These vitamins are essential for calcium absorption for strong bones and teeth. Butter is also a good source of essential iodine, needed...
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As most of you know, I am really serious about finding ethically produced and truly natural products for my family and myself. I am constantly searching for and researching products. The typical bathroom is flooded with products full of ingredients many of us would find difficult to pronounce and have little idea of what they...
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