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Chicken and Quinoa Salad
Chicken and Quinoa Salad 100g cooked chicken, shredded 1/2 cup quinoa (cooked = 1 cup) Handful sweet cherry tomatoes sliced in half ½ lebanese cucumber, diced 2 tbsp pepitas 2 tbsp almond slivers 2 tbsp chia seeds 2 tbsp goji berries Handful of rocket leaves ¼ bunch mint leaves, chopped 1 teaspoon tumeric 1/2 tsp...
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Beauty Products that Negatively Affect Your Skin & Hormones On your health journey, you have no doubt got good at checking ingredients of the food items you purchase and looking for real certification labels. Well, have you checked the ingredients in your lipstick, moisturiser or shampoo lately? There are currently over 80,000 synthetic chemicals in...
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It’s not just what we put inside our bodies that’s important, but also we put on our skin. You can read all about what ingredients to avoid here in your skincare and makeup, but what you probably want to know is what’s going instead look to buy makeup and skin care made from 100% natural and...
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Scrolling through the Trump scandals and Kylie Jenner baby watch updates, you’ve probably read some headlines about how the ingredients in your makeup are potentially harming you and your skin. This is alarming, to say the least, because even if your routine is less ‘Kardashian contour’ and more ‘I’m a busy mum doing the school...
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Are you thinking about your hormonal health? You should be! Hormones are kind of like hair ties – it’s easy to forget how important they are, especially because they’re hard to keep track of. But boy, when it comes to your health, hormones have a far-reaching and profound effect.
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The recent study which showed that taking B3 supplements can significantly prevent miscarriage and birth defects is exciting and promising news. Mulitple miscarriages in some women and birth defects in some babies were found to be caused from a deficiency of NAD (nicotinamide adenine dinucleotide) which is produced from vitamin B3 (also known as niacin).
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Pyroluria is also known as pyrrole disorder. Pyrroles are waste products produced from the breakdown of haemoglobin (the molecule which carries oxygen around the body).
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Protein is essential for life and yet most of us are not consuming enough. We traditionally thought that including a protein with dinner was enough but now we know that protein should be included with each meal and most snacks.
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Ariapilates invites you to come along to the inaugural Fitness and Wellness Workshop on Saturday 19th September at 10.30am in the Paddington Studio.
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LUK BEAUTIFOOD Luk beautifood is an all-natural, toxin-free Australian beauty brand designed specially for the modern, savvy woman who demands honesty, simplicity and quality without compromising on style, convenience and performance. I recently had the opportunity to catch up with Cindy Luken the lovely and amazing woman behind LUK beautifood for a bit of a...
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