By

Belinda Kirkpatrick
For anyone who is following my Instagram account (@theseedconcept) – it is no secret that I am a big fan of green smoothies. To be honest, it took me a little while to make the leap over from a regular fruity smoothie to the world of green. I used to happily drink my greens in...
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Many people suffer from low mood or anxiety from time to time which may be a result of stress, lack of sleep, nutrient deficiencies or underlying medical conditions to name a few. Don’t just live with it – take control of your mood by following the tips below and if you don’t feel an improvement,...
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Many of us know that swimming in or being near the ocean has an amazing effect on happiness and wellbeing but did you know it actually improves our health? A study looking at beachside living showed that people living on the coast reported better health. Now while its possible to argue that often people living...
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Monday – Take protein-containing snacks to work to improve your concentration and energy levels while reducing those afternoon sugar cravings. Great snacks include boiled eggs, miso soup, nuts, hummus and veggie sticks.
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A trial at the Murdoch Children’s Institute in Australia has shown that giving peanuts alongside a specific probiotic (Lactobacillus rhamnosus) can help to reduce this widespread allergy. 
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Women’s Fitness magazine is offering my clients and followers a heavily discounted subscription to the magazine.
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The media recently published research from the University of Auckland which evaluated the quality and content of fish oil supplements sold in Australia and New Zealand. The study looked at the amount of omega 3 EPA and DHA in various products and also measured their oxidation (rancidity).
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Camu camu is a low-growing shrub found throughout the Amazon rain forests of Peru and Brazil. It produces a lemon sized, light orange to purplish red fruit with yellow pulp. This fruit is packed with more natural vitamin C than any other food source recorded on the planet!
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This delicious salad is from one of my very favourite cookbooks, Ottolenghi’s “Jerusalem”. If you are looking for a great cookbook that impresses your guest 100% of the time, I highly recommend this one – many of the recipes are also freely available online.
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