By

Belinda Kirkpatrick
As most of you know, I am really serious about finding ethically produced and truly natural products for my family and myself. I am constantly searching for and researching products. The typical bathroom is flooded with products full of ingredients many of us would find difficult to pronounce and have little idea of what they...
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Shittake Mushroom and Chicken Soup – is a great immune booster. This is an easy family friendly recipe to make on the stove or in the slow cooker. Shittake mushrooms have amazing immune boosting properties and the garlic, leek and parsley in the soup are naturally antibiotic and anti-viral and help to break down mucus...
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A 2015 study published in the International Brazilian Journal of Urology, showed that vitamin C was able to improve sperm quality. In the study, vitamin C was given at low doses after variocele surgery – a variocele is a varicose vein wrapped around the testicles which can heat and damage sperm and contribute to sub...
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These Mango and Passionfruit Chia Puddings are so good that I usually make enough for the next 3-4 days. Great school or work lunch snack – packed full of protein, good fats and fibre – a great immune booster too!
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We spent the last long weekend relaxing at my partner’s family farm in Coolangatta, near Berry on the south coast of NSW. They have an amazing organic vegetable garden where we picked a heap of fresh herbs and veggies before coming home to make this soup. I used red lentils and tahini to add some...
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Winter is a time when many people struggle with their immune systems. Sick kids, people coughing in your office and crowded public transport are all perfect for passing on dreaded colds and flu and can be hard to escape! Boosting your immune system with food is a great way to keep healthy in winter, many...
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Saturday, May 16, 2015 Charles Perkins Centre, University of Sydney. Sylvia Freedman was diagnosed with stage 4 Endometriosis when she was 21. Two years later when Syl was facing her second laparoscopy her Mum, Lesley, began to research this mysterious disease. She read about a medical treatment for Endo that seemed to be having success...
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To celebrate the opening of the new Orchard St elixir bar in Paddington, my clients are being offered $10 off their juice cleanse – a great idea post-Easter which will help you keep your goals on track through the cooler months..
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Would you love to have clear, radiant and healthy skin? Many people spend a lot of money on ‘miracle products’ and procedures but truly healthy skin comes from within. Smooth, clear skin is a sign of a body supported by healthy lifestyle and diet, rich in good quality fresh food and nutrients. By making the...
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Heartburn or reflux in pregnancy is a common complaint and seems to be worse in the first and third trimesters. Progesterone, the hormone that relaxes muscles in pregnancy, also relaxes the stomach valve that keeps acid out of the oesophagus. By the last trimester, your baby is taking up so much space that the stomach...
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